Pumpkin : A replacement of Multivitamins tablets and capsules

Pumpkin is the name of a plant that refers to certain cultivars of squash, most commonly those of Cucurbita pepo, that are round, with smooth, slightly ribbed skin and deep yellow to orange coloration. The thick shell contains the seeds and pulp.
According to the USDA National Nutrient database, one cup of pumpkin, cooked, boiled, drained, without salt contains 49 calories, 1.76 grams of protein, 0.17 grams of fat, 0 grams of cholesterol and 12 grams of carbohydrate (including 2.7 grams of fiber and 5.1 grams of sugar).

 Consuming one cup of cooked, canned pumpkin would provide well over 100% of your daily needs for vitamin A, 20% of the daily value for vitamin C, 10% or more for vitamin E, riboflavin, potassium, copper and manganese at least 5% for thiamin, B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus.

 Pumpkin may be following health benefits:
In Blood Pressure
In Cancer
In Eye Health
Infertility
Immunity

Comments

Post a Comment

Popular posts from this blog

OrthoZac (ओर्थोज़क)-Ayurvedic Pain relief capsule

Image
OrthoZac pain oil (Best Ayurvedic Pain relief Theraphy OrthoZac Gold Capsules (Best Ayurvedic pain relief therapy) OrthoZac ( ओर्थोज़क ) is well known ayurvedic medicine used in joint pain , shandi shoath and shandi shul etc conditions. OrthoZac capsule is manufactured under supervision of Elzac Herbal India – A well repute name in ayurvedic and herbal products. OrthoZac capsules is made up of pure ayurvedic herbs ( आयुर्वेदिक जड़ी बूटी ) i.e. Shudh Kuchla ( शुद्ध कुचला ) , Shudh guggul ( शुद्ध गुग्गुल ) , Shilajit ( शिलाजीत ) , Giloy ( गिलोय ) , Aswagandha ( अस्वगंधा ) , Suranjan siri ( सुरंजन सीरी ) , Kudh ( कुध ) , Sonth ( सोंठ ) , Pipal ( पीपल ) , Harad ( हरड़ ) , Baheda ( बहेड़ा ) , Ras Sindur ( रास सिंदूर ) etc. Every herbs has its own and unique effects at affective pain site. It is purely ayurvedic preparation, hence chances of side effect is minimum. OrthoZac is available in two types: Ø   OrthoZac ( ओर्थोज़क ) Capsules Ø   OrthoZac gold ( ओर्थोज़क
Read More at

OrthoZac Gold(ओर्थोज़क गोल्ड)-Ayurvedic Pain relief Oil

Image
Best Treatment of Joint pain and Ortho Arthritis / Gout OrthoZac Gold(ओर्थोज़क गोल्ड)-Ayurvedic Pain relief Oil OrthoZac (ओर्थोज़क) is well known ayurvedic medicine used in joint pain, shandi shoath and shandi shul etc conditions. OrthoZac Gold oil is manufactured under supervision of Elzac Herbal India – A well repute name in ayurvedic and herbal products. OrthoZac oil is made up of pure ayurvedic herbs (आयुर्वेदिक जड़ी बूटी) i.e. Satvari, Kali Mushli, Rasna, Surjan Siri, Mirich, Kuth, Pudhina Satav, Kapoor, Ajwain, Mustard Oil, Til Oil, Tarpin Oil, Colove Oil, Nilgiri oil, L.L.P., Ratanjot etc. Every herbs has its own and unique effects at affective pain site. It is purely ayurvedic preparation, hence chances of side effect is minimum. Composition: Each 25 ml contains extract of: Satavari           1.25 gm Kali Mushli        0.75 gm Rasna            0.75 gm Surjan Siri        2.25 gm Mirich            65 mg Kuth             485 mg Pudhina Satav    0.5 ml Kapoor     
Read More at

Press Release: UtiZac: A complete Women Tonic

Image
UtiZac is a complete Women tonic used in various problems related to Women. UtiZac is useful in Leukorrhea, swet parderhar, rakat, atiaartava, painful mensis, irregular mensis. UtiZac is composed of herbs that have strong effect as a uterine tonic. Quality herbs are used in the preparation of Uterine tonic. UtiZac gives patient best result with quick action. UtiZac is used for following Indications: Rakat Swet Parderhar Atiaartava Leukorrhea Painful Mensis Irregular Mensis COMPOSITION: Each 10 ml. contains: Ashoka                                                                  400 mg Bala                                                                       350 mg Dasmool                                                              300 mg Lodhar                                                                  300 mg Chandan Red                                                     300 mg Davdar                                        
Read More at