How to prevent getting lifestyle diseases including heart attack ?

Firstly we have to understand the difference between lifestyle disorders and infectious diseases. To treat infectious disease is somewhat easy to treat as compare to lifestyle diseases or disorders.

Wild animals do not get heart attack, blood pressure, diabetes or stroke because these are life style disorders. But when come to pet animals and Zoo animals --- these diseases can occur.

The biggest problem --- we don’t have any cure for most of lifestyle disorders. How can we treat these diseases? For bacterial and viral infections, we can research at their activity toward antibacterial or antiviral drugs.

For lifestyle disorders --- we can only say --- prevention is better than cure.

Now, toughest challenge -- how can we prevent from these diseases or disorders? Everyone has their own remedies and advices for this. But whether it work or not – we can’t say.

Most of lifestyle disorders are linked with obesity and obesity is linked with our diet and work. In our grandfathers time, people used to eat Desi Ghee, Gur, sugar candy etc but percentage of lifestyle disorders was negligible.

Today, we skip sugar, oil, fat etc in our diet – even then life style disorders occur. 

What is reason behind this?

Reason is clear – they used to of unrefined and natural form of products and that was acceptable by our body system. Today, we use all products that are processed, refined and chemically treated – in this process products natural form disappears.

When come to work or exercise – we have become habitual to rest or comport zone. We don’t want to go out and play or exercise. Exercise is essential for those who don’t do physical work. Along with physical work or exercise -- one most important thing we have to maintain is our diet.

Use natural form of any product whether it is fruit’s vitamins, minerals, proteins or we use medicinal products.

Traditionally Indian sages knew about lifestyle disorders so they promoted having fast for at least 80 days in year at different intervals. Fast has uncounted benefits along with exercise and diet. Having fast in a week may helpful in clearing toxins from body and also provide rest to our internal body system – provide recovery time from injury or damages.

Stay healthy in modern culture with healthy sage practice. Make changes in your living style to live healthy. Come close to nature.

Learn with us and teach us about your view about Nature.

Thanks………