Home/Ayurvedic treatment of Constipation

Home/Ayurvedic treatment of Constipation:

Constipation is considered as mother of all diseases. Eating healthy is important but that should be digested easily and purely, and wastage should be easily come out from body. This process keeps human healthy and prevents from diseases. We take medication regularly to get relief from constipation. But in our kitchen, all remedies are available that prevents constipation. So, why to take medication while we prevent constipation easily? Try out following home remedies to keep it easy in morning.

1.    Fully ripped tomato juice gives relief in old constipation and also provides strengths to the intestine.

2.    Take 1 to 2 teaspoonful of Linseed seed before sleep at night will clear your stomach.

3.    Put Anjir in water overnight and eat it empty stomach clears the stomach

4.    Carrot’s juice prevents constipation if drinks daily. It also prevents from Piles.

5.    Mix Giloy powder with equal quantity of Sugar Cane (गुड़). Take 2 Teaspoonful in night before sleep.

6.    Ajwain churn 10 gm

Triphala churn 10 gm

Rock Salt 10 gm

Mix well and take 3 to 5 gm daily with warm water cures all type of constipation

7.    Take 1 tsb of Fenugreek(Methi) seeds in night before sleep. It removes constipation.

8.    Boil 4 tsb Fennel in 1 glass of water till the water level reduced to half. Filter it and drinking this water prevents constipation.

9.     In lemon juice add rock salt and take it with water empty stomach. It clears stomack

10. Put 20 gm Triphala Churna in water. Keep it overnight. Filter and drink this water empty stomach cures constipation in few days.

11. Honey is beneficial in constipation. Take 1 tsb of honey with 1 glass of water treats constipation if used regularly.

12. Make churn of Hurd every night and take it with warm water daily cures constipation and prevents gas formation in stomach.

13.  Take Custard oil with milk daily in night. It clarifies stomach.

14. Isabgul husk is miracle in constipation. Take it with water or milk in night before sleep.

15. Ripped Papaya and Guava is best remedies for constipation. Eat them at any time.

16. Keep Raisins in water for some time. Then eat these Raisins, cures constipation.

17. Spinach’s juice and vegetable is helpful in preventing constipation.

18. Yoga and exercises are also best way to prevent constipation

19. Don’t eat fast food and market foods. Always eat less than hunger.