Few Natural ways to get relief from Back Ache

Back Ache is major problem worldwide and increasing. All age group persons are suffering from back ache. Allopathy has number of drugs and treatments for back pain but not a single is effective in curing back ache. Medicine only can provide temporary relief with number of side effects. Going with nature is easiest way to get relief from back ache. Here we are discussing few body techniques that can provide relief from back-ache:

 

Yoga: Yoga is perfect Way to get relief from back ache. Yoga has different posture for different type of problems. By choosing best posture for you, you can easily find relieving in pain.

Body Stretching:

Stretching is just as effective as yoga in treating back pain. The 52-minute stretching classes consisted of 15 exercises that stretched all major muscle groups, but emphasized the trunk and legs.

Ayurvedic Massage

Massage provides strength to nerves and releases hormone that reduces pain. Chronic low back pain sufferers who got massage reported less pain after 10 weeks than those who didn't, according to another Annals of Internal Medicine study.

Acupuncture Therapy:

If the idea of having needles inserted into your skin gives you the giggles and pain, try to have an open mind—it may be the key to relieving your chronic back pain. Acupuncture may help you in getting relief from your back pain.

Talk therapy:

Discussing and telling about your back pain to others provide Psychological relief. Talk Therapy diverts mind and help in forgetting about their back pain.

Body and Muscle Strenght:

"Stand with your back to a wall, shoulder blades pressed against it. Can you hold the position for the length of the song 'Happy Birthday'? If not, you'll need to strengthen your back and core." Building strength in those areas can help prevent and relieve back pain.

Physical Exercise/work:

Exercise daily or 3-4 times in a week helps in providing relief from back pain. Even Walking daily can provide relief in back pain. Starting physical therapy within two weeks of back pain onset was associated with less risk of need for subsequent medical care as well as lower overall health costs, according to a study published in the journalSpine.

Osteopathic manual therapy:

In osteopathic manual therapy (OMT), an osteopath or chiropractor moves your back muscles using hands-on techniques such as stretching, light pressure, and resistance.

Stress Management:

Stress is origin of major diseases. Stress management and reduction in stress reduces tension form muscles of whole body. Learning to keep your cool is as good for your back as it is for your mental health. When you're anxious, your body sets off the "fight or flight" response, which involves tensing your muscles so you're ready to spring into action.

Meditation

Meditation has been proven to reduce chronic pain in several scientific studies. Mediation reduces stress level, releases anti-pain hormones.

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