How to reduce cholesterol at home

High cholesterol level problem is increasing day by day. High cholesterol level is major causes of Heart disease. Please keep your cholesterol level in check if want to live healthy. Here we are discussing about few household techniques to lower down your cholesterol level at home:

Garlic is considered to be best remedy for lowering cholesterol level. Take raw garlic daily at morning empty stomach

Eat 50 gm of raw Indian Aloe (कच्चा ग्वारपाठा). This will help you to take down cholesterol level.

Eating germinated cereals provide benefits in high cholesterol level.

Onion or garlic juice also provide great effect at high cholesterol level.

Eat lemon and alma daily. It will reduce high cholesterol level.

Don’t drink wine. Keep distance from all intoxificated products.

Take half teaspoonful of Isapgol’s seed oil.

Drink milk with mixing small amount of cinnamon. It will help in controlling high cholesterol level.

Soak two teaspoonful of coriander in one glass of water. Drink early morning. Eat remaining coriander seeds also.



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